Mixed Salad with Tuna and Beans calories & nutrition
Mixed Salad with Tuna and Beans contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 11g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Tuna and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Leaf Lettuce | 100 g | 15 | 0.2 | 1.5 | 1.3 |
| Canned Tuna in Water | 80 g | 93 | 0.8 | 0 | 21.4 |
| White Beans | 40 g | 42 | 0.2 | 6.2 | 3 |
| Carrots | 20 g | 8 | 0 | 1.6 | 0.2 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Leaf Lettuce · Canned Tuna in Water · White Beans · Carrots · Vinaigrette Dressing
How does Mixed Salad with Tuna and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +64 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +58 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +660 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +340 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Tuna and Beans healthy?
In moderation. Mixed Salad with Tuna and Beans is calorie-dense at 109 kcal/100 g. With 26g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Tuna and Beans good for weight loss?
Yes. At 293 calories with 26g protein, Mixed Salad with Tuna and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Tuna and Beans?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Tuna and Beans?
- Macro split: fat 47%, carbs 15%, protein 38%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Canned Tuna in Water, White Beans
How long does it take to burn off Mixed Salad with Tuna and Beans?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Tuna and Beans?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 6% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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