Mixed Salad with Tuna and Beetroot calories & nutrition
Mixed Salad with Tuna and Beetroot contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 30g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Tuna and Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.1 | 2.1 | 1.1 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Beetroot (grated) | 120 g | 52 | 0.2 | 11.5 | 1.9 |
| Canned Tuna (in brine) | 60 g | 69 | 0.5 | 0 | 16 |
| Chickpeas | 30 g | 49 | 0.8 | 8.2 | 2.7 |
| French Dressing (Oil and Vinegar) | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Carrots · Beetroot (grated) · Canned Tuna (in brine) · Chickpeas · French Dressing (Oil and Vinegar)
How does Mixed Salad with Tuna and Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +102 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +5 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +64 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -1 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Tuna and Beetroot healthy?
Yes. With 22g of protein and only 30g of carbs, Mixed Salad with Tuna and Beetroot is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Tuna and Beetroot good for weight loss?
Yes. At 352 calories with 22g protein, Mixed Salad with Tuna and Beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Tuna and Beetroot?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Tuna and Beetroot?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: French Dressing (Oil and Vinegar), Canned Tuna (in brine), Beetroot (grated)
How long does it take to burn off Mixed Salad with Tuna and Beetroot?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Tuna and Beetroot?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 15% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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