Mixed Salad with Tuna and Chickpeas calories & nutrition
Mixed Salad with Tuna and Chickpeas contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 24g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Tuna and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Green Lettuce | 50 g | 8 | 0.1 | 0.9 | 0.7 |
| Canned Tuna (in brine) | 80 g | 93 | 0.8 | 0 | 21.4 |
| Chickpeas | 60 g | 98 | 1.6 | 13.5 | 5.3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cottage Cheese | 50 g | 49 | 2.2 | 1.7 | 5.5 |
| French Dressing (Creamy) | 30 ml | 105 | 10.2 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Green Lettuce · Canned Tuna (in brine) · Chickpeas · Carrots · Red Bell Pepper · Cottage Cheese · French Dressing (Creamy)
How does Mixed Salad with Tuna and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +76 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -21 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +38 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -27 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Tuna and Chickpeas healthy?
Yes. With 34g of protein and only 24g of carbs, Mixed Salad with Tuna and Chickpeas is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Tuna and Chickpeas good for weight loss?
Yes. At 378 calories with 34g protein, Mixed Salad with Tuna and Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Tuna and Chickpeas?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Tuna and Chickpeas?
- Macro split: fat 36%, carbs 26%, protein 38%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: French Dressing (Creamy), Chickpeas, Canned Tuna (in brine)
How long does it take to burn off Mixed Salad with Tuna and Chickpeas?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Tuna and Chickpeas?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 12% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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