Mixed Salad with Tuna and Shrimp Pasta with Beetroot calories & nutrition
Mixed Salad with Tuna and Shrimp Pasta with Beetroot contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 57g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Tuna and Shrimp Pasta with Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna | 80 g | 104 | 1 | 0 | 23 |
| Mixed Salad Greens | 100 g | 20 | 0.2 | 4 | 1.5 |
| Shredded Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Corn | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Kidney Beans | 40 g | 45 | 0.2 | 8.2 | 2.8 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.7 | 2.9 |
| Shrimp | 100 g | 85 | 0.9 | 0.2 | 17.8 |
| Pasta Rings | 80 g | 112 | 0.8 | 22.8 | 3.8 |
| Garlic Butter Sauce | 30 ml | 150 | 16.7 | 0.5 | 0.1 |
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna · Mixed Salad Greens · Shredded Carrots · Corn · Kidney Beans · Feta Cheese · Shrimp · Pasta Rings · Garlic Butter Sauce · Beetroot
How does Mixed Salad with Tuna and Shrimp Pasta with Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -303 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -244 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -309 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +293 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Tuna and Shrimp Pasta with Beetroot healthy?
In moderation. Mixed Salad with Tuna and Shrimp Pasta with Beetroot is calorie-dense at 105 kcal/100 g. With 55g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Tuna and Shrimp Pasta with Beetroot good for weight loss?
At 660 calories per serving, Mixed Salad with Tuna and Shrimp Pasta with Beetroot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Tuna and Shrimp Pasta with Beetroot?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Tuna and Shrimp Pasta with Beetroot?
- Macro split: fat 34%, carbs 35%, protein 31%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Garlic Butter Sauce, Pasta Rings, Tuna
How long does it take to burn off Mixed Salad with Tuna and Shrimp Pasta with Beetroot?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Tuna and Shrimp Pasta with Beetroot?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 29% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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