Mixed Salad with Turkey, Hummus, and Whole Grain Bread calories & nutrition
Mixed Salad with Turkey, Hummus, and Whole Grain Bread contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 37g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Turkey, Hummus, and Whole Grain Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 150 | 3 | 24 | 6.75 |
| Turkey breast slice | 30 g | 31 | 0.5 | 0.5 | 6.1 |
| Hummus | 40 g | 66 | 3.8 | 5.6 | 2.4 |
| Cucumber | 80 g | 12 | 0.1 | 2.2 | 0.5 |
| Baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.4 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Yogurt dressing | 30 ml | 45 | 3.5 | 2.5 | 0.9 |
| Hard cheese cubes | 20 g | 80 | 6.5 | 0.1 | 5.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Turkey breast slice · Hummus · Cucumber · Baby spinach · Cherry tomatoes · Yogurt dressing · Hard cheese cubes
How does Mixed Salad with Turkey, Hummus, and Whole Grain Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -39 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +20 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -45 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +557 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Turkey, Hummus, and Whole Grain Bread healthy?
Yes. With 23g of protein and only 37g of carbs, Mixed Salad with Turkey, Hummus, and Whole Grain Bread is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Turkey, Hummus, and Whole Grain Bread good for weight loss?
Yes. At 396 calories with 23g protein, Mixed Salad with Turkey, Hummus, and Whole Grain Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Turkey, Hummus, and Whole Grain Bread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Turkey, Hummus, and Whole Grain Bread?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Hard cheese cubes, Hummus
How long does it take to burn off Mixed Salad with Turkey, Hummus, and Whole Grain Bread?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Turkey, Hummus, and Whole Grain Bread?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 19% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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