Mixed Salad with Turkey Ham and Vegetables calories & nutrition
Mixed Salad with Turkey Ham and Vegetables contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 12g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Turkey Ham and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Ham | 45 g | 50 | 1.5 | 1.5 | 8 |
| Boiled Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Beetroot | 60 g | 26 | 0.1 | 5.8 | 1 |
| Feta Cheese | 40 g | 105 | 8 | 1.5 | 6 |
| Pickles | 20 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Ham · Boiled Carrot · Beetroot · Feta Cheese · Pickles
How does Mixed Salad with Turkey Ham and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +758 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +438 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +308 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +70 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Turkey Ham and Vegetables healthy?
Yes. With 15g of protein and only 12g of carbs, Mixed Salad with Turkey Ham and Vegetables is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Turkey Ham and Vegetables good for weight loss?
Yes. At 195 calories with 15g protein, Mixed Salad with Turkey Ham and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Turkey Ham and Vegetables?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Turkey Ham and Vegetables?
- Macro split: fat 45%, carbs 25%, protein 30%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Turkey Ham, Beetroot
How long does it take to burn off Mixed Salad with Turkey Ham and Vegetables?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Turkey Ham and Vegetables?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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