Mixed Salad with Various Toppings calories & nutrition
Mixed Salad with Various Toppings contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Various Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce/Mixed Greens (base) | 100 g | 15 | 0.2 | 3 | 1.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Yellow Squash | 40 g | 7 | 0.1 | 1.5 | 0.6 |
| Sweetcorn | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Carrot (shredded) | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Beetroot (cooked, diced) | 60 g | 26 | 0.1 | 5.8 | 1 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Avocado | 30 g | 48 | 4.4 | 2.5 | 0.6 |
| Cheddar Cheese (shredded) | 20 g | 82 | 6.8 | 0.1 | 5 |
| Mayonnaise-based Dressing | 40 ml | 180 | 19.6 | 1.6 | 0.4 |
| Potato (boiled, diced) | 60 g | 46 | 0.1 | 10.5 | 1.2 |
| Prawns | 30 g | 26 | 0.3 | 0.3 | 5.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce/Mixed Greens (base) · Cucumber · Yellow Squash · Sweetcorn · Carrot (shredded) · Tomato · Beetroot (cooked, diced) · Hard-boiled Egg · Avocado · Cheddar Cheese (shredded) · Mayonnaise-based Dressing · Potato (boiled, diced) · Prawns
How does Mixed Salad with Various Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +383 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -105 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +238 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -149 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Various Toppings healthy?
In moderation. Mixed Salad with Various Toppings is calorie-dense at 95 kcal/100 g. With 24g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Various Toppings good for weight loss?
Yes. At 570 calories with 24g protein, Mixed Salad with Various Toppings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Various Toppings?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Various Toppings?
- Macro split: fat 59%, carbs 28%, protein 13%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Mayonnaise-based Dressing, Cheddar Cheese (shredded), Hard-boiled Egg
How long does it take to burn off Mixed Salad with Various Toppings?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Various Toppings?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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