Mixed Salad with Vegan Sausages and Mushrooms calories & nutrition
Mixed Salad with Vegan Sausages and Mushrooms contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 27g fat, 22g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Vegan Sausages and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegan Sausage Pieces | 100 g | 250 | 15 | 10 | 18 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Salad Dressing | 20 ml | 60 | 6 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegan Sausage Pieces · Lettuce · Cucumber · Cherry Tomatoes · Red Onion · Carrot · Mushrooms · Peanuts · Salad Dressing
How does Mixed Salad with Vegan Sausages and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +540 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +52 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +395 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +8 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Vegan Sausages and Mushrooms healthy?
In moderation. Mixed Salad with Vegan Sausages and Mushrooms is calorie-dense at 120 kcal/100 g. With 24g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Vegan Sausages and Mushrooms good for weight loss?
Yes. At 413 calories with 24g protein, Mixed Salad with Vegan Sausages and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Vegan Sausages and Mushrooms?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Vegan Sausages and Mushrooms?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Vegan Sausage Pieces, Salad Dressing, Peanuts
How long does it take to burn off Mixed Salad with Vegan Sausages and Mushrooms?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Vegan Sausages and Mushrooms?
- kcal: 21% of daily intake
- Fat: 38% of daily intake
- Carb: 11% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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