Mixed Salad with Walnuts and Creamy Dressing calories & nutrition
Mixed Salad with Walnuts and Creamy Dressing contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 34g fat, 18g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Walnuts and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chinese Cabbage | 100 g | 13 | 0.2 | 2.2 | 1.1 |
| Walnuts | 30 g | 196 | 19.5 | 2.1 | 4.5 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Celery | 15 g | 2 | 0 | 0.5 | 0.1 |
| Sweet Potato | 40 g | 34 | 0 | 8 | 0.6 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chinese Cabbage · Walnuts · Red Onion · Cherry Tomatoes · Celery · Sweet Potato · Creamy Salad Dressing
How does Mixed Salad with Walnuts and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +59 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -38 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +21 kcal, same protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -44 kcal, same protein |
Frequently Asked Questions
Is Mixed Salad with Walnuts and Creamy Dressing healthy?
In moderation. Mixed Salad with Walnuts and Creamy Dressing is calorie-dense at 144 kcal/100 g. With 7g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Walnuts and Creamy Dressing good for weight loss?
At 395 calories per serving, Mixed Salad with Walnuts and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Walnuts and Creamy Dressing?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Walnuts and Creamy Dressing?
- Macro split: fat 77%, carbs 18%, protein 5%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Walnuts, Creamy Salad Dressing, Sweet Potato
How long does it take to burn off Mixed Salad with Walnuts and Creamy Dressing?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Walnuts and Creamy Dressing?
- kcal: 20% of daily intake
- Fat: 48% of daily intake
- Carb: 9% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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