Mixed Salad with White Asparagus and Tuna calories & nutrition
Mixed Salad with White Asparagus and Tuna contains 176 calories per serving (9% of a 2,000 kcal daily diet), with 12g fat, 6g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with White Asparagus and Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 2 oz | 10 | 0.2 | 1.9 | 0.7 |
| White Asparagus | 1.5 oz | 10 | 0.1 | 1.8 | 0.8 |
| Canned Tuna in Oil | 1 oz | 56 | 2.3 | 0 | 8.2 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Hard Boiled Egg | 0.5 oz | 22 | 1.5 | 0.2 | 1.8 |
| Black Olive | 0.15 oz | 5 | 0.5 | 0.3 | 0 |
| Vinaigrette Dressing | 0.5 floz | 65 | 7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · White Asparagus · Canned Tuna in Oil · Tomato · Hard Boiled Egg · Black Olive · Vinaigrette Dressing
How does Mixed Salad with White Asparagus and Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +278 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +181 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +240 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +175 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with White Asparagus and Tuna healthy?
In moderation. Mixed Salad with White Asparagus and Tuna is calorie-dense at 98 kcal/4 oz. With 12g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with White Asparagus and Tuna good for weight loss?
At 176 calories per serving, Mixed Salad with White Asparagus and Tuna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with White Asparagus and Tuna?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with White Asparagus and Tuna?
- Macro split: fat 60%, carbs 15%, protein 25%
- Energy density: 98 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Canned Tuna in Oil, Hard Boiled Egg
How long does it take to burn off Mixed Salad with White Asparagus and Tuna?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with White Asparagus and Tuna?
- kcal: 9% of daily intake
- Fat: 17% of daily intake
- Carb: 3% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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