Mixed Salad with Yogurt and Green Chili calories & nutrition
Mixed Salad with Yogurt and Green Chili contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 22g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Yogurt and Green Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Chili Pepper | 45 g | 18 | 0.2 | 4 | 0.9 |
| Ginger Root | 30 g | 24 | 0.2 | 5.4 | 0.5 |
| Yogurt Sauce | 100 ml | 97 | 5 | 7 | 6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Mixed Herbs and Greens | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Chili Pepper · Ginger Root · Yogurt Sauce · Cucumber · Tomato · Walnuts · Mixed Herbs and Greens
How does Mixed Salad with Yogurt and Green Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +201 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +104 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +163 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +98 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Yogurt and Green Chili healthy?
In moderation. Mixed Salad with Yogurt and Green Chili is calorie-dense at 90 kcal/100 g. With 11g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Yogurt and Green Chili good for weight loss?
At 253 calories per serving, Mixed Salad with Yogurt and Green Chili is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Yogurt and Green Chili?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Yogurt and Green Chili?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Walnuts, Yogurt Sauce, Ginger Root
How long does it take to burn off Mixed Salad with Yogurt and Green Chili?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Yogurt and Green Chili?
- kcal: 13% of daily intake
- Fat: 22% of daily intake
- Carb: 11% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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