Mixed Salted Nuts calories & nutrition
Mixed Salted Nuts contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salted Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peanuts | 25 g | 150 | 12.5 | 4 | 6.5 |
| Almonds | 15 g | 90 | 7.5 | 3 | 3 |
| Cashews | 10 g | 58 | 4.5 | 3 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Mixed Salted Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +59 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +53 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +655 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +335 kcal, more protein |
Frequently Asked Questions
Is Mixed Salted Nuts healthy?
In moderation. Mixed Salted Nuts is calorie-dense at 596 kcal/100 g. With 11g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salted Nuts good for weight loss?
At 298 calories per serving, Mixed Salted Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salted Nuts?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salted Nuts?
- Macro split: fat 74%, carbs 13%, protein 13%
- Energy density: 596 kcal/100 g (high)
- Top calorie contributors: Peanuts, Almonds, Cashews
How long does it take to burn off Mixed Salted Nuts?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salted Nuts?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 5% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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