Mixed Sandwich calories & nutrition
Mixed Sandwich contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 200 | 3 | 36 | 8 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Egg Mayonnaise | 50 g | 180 | 16 | 3 | 6 |
| Tuna Mayonnaise | 50 g | 150 | 10 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Lettuce · Cucumber · Tomato · Egg Mayonnaise · Tuna Mayonnaise
How does Mixed Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +411 kcal, same protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -39 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -230 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -77 kcal, less protein |
Frequently Asked Questions
Is Mixed Sandwich healthy?
In moderation. Mixed Sandwich is calorie-dense at 217 kcal/100 g. With 26g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Sandwich good for weight loss?
Yes. At 542 calories with 26g protein, Mixed Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Sandwich?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Egg Mayonnaise, Tuna Mayonnaise
How long does it take to burn off Mixed Sandwich?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Sandwich?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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