Mixed Sandwich Platter calories & nutrition
Mixed Sandwich Platter contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 62g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Sandwich Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 60 g | 144 | 1.8 | 25.2 | 7.2 |
| White bread | 60 g | 150 | 1.8 | 28.2 | 5.4 |
| Sliced ham | 40 g | 88 | 4 | 0.8 | 12 |
| Coleslaw | 50 g | 100 | 8 | 5 | 1 |
| Egg mayonnaise filling | 70 g | 220 | 20 | 2 | 8 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · White bread · Sliced ham · Coleslaw · Egg mayonnaise filling · Lettuce
How does Mixed Sandwich Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +249 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -71 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -201 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -439 kcal, less protein |
Frequently Asked Questions
Is Mixed Sandwich Platter healthy?
In moderation. Mixed Sandwich Platter is calorie-dense at 243 kcal/100 g. With 34g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Sandwich Platter good for weight loss?
At 704 calories per serving, Mixed Sandwich Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Sandwich Platter?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Sandwich Platter?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Egg mayonnaise filling, White bread, Wholemeal bread
How long does it take to burn off Mixed Sandwich Platter?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Sandwich Platter?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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