Mixed Sandwiches calories & nutrition
Mixed Sandwiches contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 57g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 144 | 2.4 | 25.2 | 6 |
| White bread | 60 g | 156 | 1.8 | 30 | 4.8 |
| Mayonnaise | 15 g | 105 | 11.4 | 0.6 | 0.3 |
| Ham | 30 g | 45 | 1.5 | 0.3 | 7.5 |
| Cheese slice | 20 g | 70 | 5.6 | 0.4 | 4.8 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · White bread · Mayonnaise · Ham · Cheese slice · Lettuce
How does Mixed Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +431 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +111 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -19 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -257 kcal, less protein |
Frequently Asked Questions
Is Mixed Sandwiches healthy?
In moderation. Mixed Sandwiches is calorie-dense at 268 kcal/100 g. With 24g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Sandwiches good for weight loss?
Yes. At 522 calories with 24g protein, Mixed Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Sandwiches?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Sandwiches?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: White bread, Whole wheat bread, Mayonnaise
How long does it take to burn off Mixed Sandwiches?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Sandwiches?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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