Mixed Sauce calories & nutrition
Mixed Sauce contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 24g fat, 5g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mayonnaise | 30 g | 210 | 23.1 | 0.6 | 0.6 |
| Ketchup | 10 g | 10 | 0.1 | 2.4 | 0.1 |
| Mustard | 5 g | 6 | 0.4 | 0.3 | 0.3 |
| Worcestershire Sauce | 5 ml | 5 | 0 | 1.2 | 0.1 |
| Lemon Juice | 5 ml | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mayonnaise · Ketchup · Mustard · Worcestershire Sauce · Lemon Juice
How does Mixed Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +721 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +401 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +271 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +33 kcal, more protein |
Frequently Asked Questions
Is Mixed Sauce healthy?
In moderation. Mixed Sauce is calorie-dense at 422 kcal/100 g. With 1g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Sauce good for weight loss?
At 232 calories per serving, Mixed Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Sauce?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Sauce?
- Macro split: fat 92%, carbs 8%, protein 0%
- Energy density: 422 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Ketchup, Mustard
How long does it take to burn off Mixed Sauce?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Sauce?
- kcal: 12% of daily intake
- Fat: 34% of daily intake
- Carb: 2% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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