Mixed Seafood Platter calories & nutrition
Mixed Seafood Platter contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 4g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Seafood Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 50 g | 105 | 6 | 0 | 12 |
| Smoked Haddock | 40 g | 40 | 0.4 | 0 | 9 |
| Smoked Mackerel | 40 g | 96 | 6 | 0 | 10 |
| Smoked Oysters | 40 g | 80 | 5 | 2 | 6 |
| Smoked Sprats | 20 g | 40 | 2 | 0 | 5 |
| Tartare Sauce | 30 g | 150 | 16 | 1 | 0.5 |
| Chopped Spring Onion | 10 g | 3 | 0 | 0.5 | 0.1 |
| Roasted Red Pepper | 15 g | 4 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Smoked Haddock · Smoked Mackerel · Smoked Oysters · Smoked Sprats · Tartare Sauce · Chopped Spring Onion · Roasted Red Pepper
How does Mixed Seafood Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +435 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -53 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +290 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -97 kcal, less protein |
Frequently Asked Questions
Is Mixed Seafood Platter healthy?
In moderation. Mixed Seafood Platter is calorie-dense at 211 kcal/100 g. With 43g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Seafood Platter good for weight loss?
Yes. At 518 calories with 43g protein, Mixed Seafood Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Seafood Platter?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Seafood Platter?
- Macro split: fat 62%, carbs 3%, protein 35%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Tartare Sauce, Smoked Salmon, Smoked Mackerel
How long does it take to burn off Mixed Seafood Platter?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Seafood Platter?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 2% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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