Mixed Seafood Platter with Salad and Sauce calories & nutrition
Mixed Seafood Platter with Salad and Sauce contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 51g fat, 36g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Seafood Platter with Salad and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 120 | 7.2 | 0 | 13.2 |
| Fried Shrimp | 75 g | 200 | 12.5 | 10 | 12.5 |
| Fried Calamari Rings | 80 g | 180 | 10 | 10 | 12.2 |
| Tartar Sauce | 30 ml | 150 | 16.7 | 1.7 | 0.3 |
| Beetroot Salad | 50 g | 30 | 0.5 | 5.5 | 1 |
| Vegetable Fritter (Corn, Black Beans, Zucchini) | 60 g | 90 | 4.5 | 9 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Fried Shrimp · Fried Calamari Rings · Tartar Sauce · Beetroot Salad · Vegetable Fritter (Corn, Black Beans, Zucchini)
How does Mixed Seafood Platter with Salad and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +183 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -137 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -267 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -505 kcal, less protein |
Frequently Asked Questions
Is Mixed Seafood Platter with Salad and Sauce healthy?
In moderation. Mixed Seafood Platter with Salad and Sauce is calorie-dense at 217 kcal/100 g. With 43g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Seafood Platter with Salad and Sauce good for weight loss?
At 770 calories per serving, Mixed Seafood Platter with Salad and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Seafood Platter with Salad and Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Seafood Platter with Salad and Sauce?
- Macro split: fat 60%, carbs 19%, protein 21%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Fried Shrimp, Fried Calamari Rings, Tartar Sauce
How long does it take to burn off Mixed Seafood Platter with Salad and Sauce?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Seafood Platter with Salad and Sauce?
- kcal: 39% of daily intake
- Fat: 73% of daily intake
- Carb: 18% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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