Mixed Seafood Platter with Sides and Dessert calories & nutrition
Mixed Seafood Platter with Sides and Dessert contains 1403 calories per serving (70% of a 2,000 kcal daily diet), with 61g fat, 164g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Seafood Platter with Sides and Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Calamari | 100 g | 250 | 15 | 15 | 14 |
| Cooked Shrimp | 60 g | 60 | 1 | 1 | 12 |
| Potato Salad with Mayonnaise | 150 g | 250 | 18 | 18 | 3 |
| Mixed Vegetables (Carrots and Peas) | 80 g | 50 | 1 | 9 | 2 |
| Whole Wheat Bread Roll | 100 g | 260 | 3 | 48 | 9 |
| Rice Salad with Vegetables | 120 g | 180 | 5 | 30 | 3 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Shredded Red Cabbage | 30 g | 8 | 0 | 2 | 0 |
| Shredded Beetroot | 30 g | 13 | 0 | 3 | 0 |
| Chocolate Layer Cake | 80 g | 320 | 18 | 35 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Calamari · Cooked Shrimp · Potato Salad with Mayonnaise · Mixed Vegetables (Carrots and Peas) · Whole Wheat Bread Roll · Rice Salad with Vegetables · Shredded Carrots · Shredded Red Cabbage · Shredded Beetroot · Chocolate Layer Cake
How does Mixed Seafood Platter with Sides and Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -450 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -938 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -595 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -982 kcal, less protein |
Frequently Asked Questions
Is Mixed Seafood Platter with Sides and Dessert healthy?
In moderation. Mixed Seafood Platter with Sides and Dessert is calorie-dense at 180 kcal/100 g. With 47g protein and 164g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Seafood Platter with Sides and Dessert good for weight loss?
At 1403 calories per serving, Mixed Seafood Platter with Sides and Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Seafood Platter with Sides and Dessert?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Seafood Platter with Sides and Dessert?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Chocolate Layer Cake, Whole Wheat Bread Roll, Fried Calamari
How long does it take to burn off Mixed Seafood Platter with Sides and Dessert?
- Jogging: ~160 min
- Cycling: ~185 min
- Walking: ~344 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Seafood Platter with Sides and Dessert?
- kcal: 70% of daily intake
- Fat: 87% of daily intake
- Carb: 82% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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