Mixed Seafood and Chicken Meal with Rice calories & nutrition

One serving of Mixed Seafood and Chicken Meal with Rice is about 930 kcal (47% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 70 g, protein 69 g. Key ingredients: White Rice, Shrimp, Chicken (stewed/braised).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	200 g	260	1	56	5
Shrimp	100 g	100	1	1	20
Chicken (stewed/braised)	120 g	280	18	5	23
Fish (fried/stewed)	60 g	150	10	3	12
Tofu/Bean Curd	80 g	80	5	2	8
Sauce/Gravy	30 ml	60	5	3	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Shrimp · Chicken (stewed/braised) · Fish (fried/stewed) · Tofu/Bean Curd · Sauce/Gravy

Deeper insights

• Macro split: fat 39%, carbs 30%, protein 31%
• Energy density: 158 kcal/100 g (medium)
• Top calorie contributors: Chicken (stewed/braised), White Rice, Fish (fried/stewed)

Burning these calories

• Jogging: ~114 min
• Cycling: ~117 min
• Walking: ~228 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 57% of daily intake
• Carb: 35% of daily intake
• Protein: 69% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Mixed Seafood and Chicken Meal with Rice? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 930 calories, and its nutritional profile is made up of 39% fat, 30% carbohydrates, and 31% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.