Mixed Seafood and Chicken Meal with Rice calories & nutrition
Mixed Seafood and Chicken Meal with Rice contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 40g fat, 70g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Seafood and Chicken Meal with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Shrimp | 100 g | 100 | 1 | 1 | 20 |
| Chicken (stewed/braised) | 120 g | 280 | 18 | 5 | 23 |
| Fish (fried/stewed) | 60 g | 150 | 10 | 3 | 12 |
| Tofu/Bean Curd | 80 g | 80 | 5 | 2 | 8 |
| Sauce/Gravy | 30 ml | 60 | 5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Chicken (stewed/braised) · Fish (fried/stewed) · Tofu/Bean Curd · Sauce/Gravy
How does Mixed Seafood and Chicken Meal with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +23 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -427 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -618 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -465 kcal, less protein |
Frequently Asked Questions
Is Mixed Seafood and Chicken Meal with Rice healthy?
In moderation. Mixed Seafood and Chicken Meal with Rice is calorie-dense at 158 kcal/100 g. With 69g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Seafood and Chicken Meal with Rice good for weight loss?
At 930 calories per serving, Mixed Seafood and Chicken Meal with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Seafood and Chicken Meal with Rice?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Seafood and Chicken Meal with Rice?
- Macro split: fat 39%, carbs 30%, protein 31%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Chicken (stewed/braised), White Rice, Fish (fried/stewed)
How long does it take to burn off Mixed Seafood and Chicken Meal with Rice?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Seafood and Chicken Meal with Rice?
- kcal: 47% of daily intake
- Fat: 57% of daily intake
- Carb: 35% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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