Mixed Seafood and Meat with Rice calories & nutrition
Mixed Seafood and Meat with Rice contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 66g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Seafood and Meat with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56.8 | 5.4 |
| Shrimp | 60 g | 60 | 0.6 | 0.6 | 12.6 |
| Beef Strips | 50 g | 125 | 8.5 | 0 | 11.5 |
| Green Bell Pepper | 40 g | 10 | 0.1 | 2.4 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Mixed Vegetables (onions, carrots, other) | 30 g | 15 | 0.2 | 3 | 0.6 |
| Sauce (oil-based, savory) | 30 ml | 90 | 9 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Beef Strips · Green Bell Pepper · Tomato · Mixed Vegetables (onions, carrots, other) · Sauce (oil-based, savory)
How does Mixed Seafood and Meat with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +384 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -66 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -257 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -104 kcal, less protein |
Frequently Asked Questions
Is Mixed Seafood and Meat with Rice healthy?
Yes. With 32g of protein and only 66g of carbs, Mixed Seafood and Meat with Rice is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Seafood and Meat with Rice good for weight loss?
Yes. At 569 calories with 32g protein, Mixed Seafood and Meat with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Seafood and Meat with Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Seafood and Meat with Rice?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef Strips, Sauce (oil-based, savory)
How long does it take to burn off Mixed Seafood and Meat with Rice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Seafood and Meat with Rice?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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