Mixed Seafood and Rice Meal calories & nutrition
Mixed Seafood and Rice Meal contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 22g fat, 68g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Seafood and Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Shrimp | 120 g | 140 | 2 | 2 | 28 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chili Sauce (Sambal) | 40 g | 60 | 4 | 5 | 1 |
| Fish/Meat Stew | 150 g | 250 | 15 | 5 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Shrimp · White Rice · Chili Sauce (Sambal) · Fish/Meat Stew
How does Mixed Seafood and Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +243 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -77 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -507 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +75 kcal, less protein |
Frequently Asked Questions
Is Mixed Seafood and Rice Meal healthy?
In moderation. Mixed Seafood and Rice Meal is calorie-dense at 139 kcal/100 g. With 56g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Seafood and Rice Meal good for weight loss?
At 710 calories per serving, Mixed Seafood and Rice Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Seafood and Rice Meal?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Seafood and Rice Meal?
- Macro split: fat 28%, carbs 38%, protein 34%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: White Rice, Fish/Meat Stew, Cooked Shrimp
How long does it take to burn off Mixed Seafood and Rice Meal?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Seafood and Rice Meal?
- kcal: 36% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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