Mixed Seafood and Rice Plate calories & nutrition
Mixed Seafood and Rice Plate contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 5g fat, 49g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Seafood and Rice Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Prawn | 80 g | 100 | 1.5 | 1 | 20 |
| Brown Rice with Orzo | 100 g | 130 | 2 | 25 | 3 |
| Cooked Spinach | 50 g | 25 | 0.5 | 3 | 2 |
| Cooked Eggplant | 40 g | 20 | 0.5 | 4 | 0.5 |
| Flatbread (Aish Baladi) | 30 g | 80 | 0.5 | 16 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Prawn · Brown Rice with Orzo · Cooked Spinach · Cooked Eggplant · Flatbread (Aish Baladi)
How does Mixed Seafood and Rice Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +598 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +278 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +148 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -90 kcal, less protein |
Frequently Asked Questions
Is Mixed Seafood and Rice Plate healthy?
Yes. With 28g of protein and only 49g of carbs, Mixed Seafood and Rice Plate is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Seafood and Rice Plate good for weight loss?
Yes. At 355 calories with 28g protein, Mixed Seafood and Rice Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Seafood and Rice Plate?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Seafood and Rice Plate?
- Macro split: fat 13%, carbs 55%, protein 32%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Brown Rice with Orzo, Grilled Prawn, Flatbread (Aish Baladi)
How long does it take to burn off Mixed Seafood and Rice Plate?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Seafood and Rice Plate?
- kcal: 18% of daily intake
- Fat: 7% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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