Mixed Seafood and Vegetable Platter calories & nutrition
Mixed Seafood and Vegetable Platter contains 1199 calories per serving (60% of a 2,000 kcal daily diet), with 72g fat, 64g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Seafood and Vegetable Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Guacamole | 80 g | 136 | 12 | 6 | 2 |
| Fried Prawns | 150 g | 375 | 25 | 25 | 15 |
| Baked Salmon Fillet | 100 g | 208 | 13 | 0 | 22 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Boiled Potato | 70 g | 60 | 0 | 14 | 1 |
| Smoked Salmon | 60 g | 108 | 6 | 0 | 13 |
| Cauliflower Florets | 40 g | 10 | 0 | 2 | 1 |
| Cooked Carrots | 60 g | 24 | 0 | 6 | 1 |
| Mixed Seafood Salad | 80 g | 120 | 8 | 4 | 8 |
| Spring Onion | 10 g | 3 | 0 | 1 | 0 |
| Mushroom and Chicken Stir-fry | 100 g | 150 | 8 | 5 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Guacamole · Fried Prawns · Baked Salmon Fillet · Cherry Tomatoes · Boiled Potato · Smoked Salmon · Cauliflower Florets · Cooked Carrots · Mixed Seafood Salad · Spring Onion · Mushroom and Chicken Stir-fry
How does Mixed Seafood and Vegetable Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -246 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -734 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -391 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -778 kcal, less protein |
Frequently Asked Questions
Is Mixed Seafood and Vegetable Platter healthy?
In moderation. Mixed Seafood and Vegetable Platter is calorie-dense at 154 kcal/100 g. With 78g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Seafood and Vegetable Platter good for weight loss?
At 1199 calories per serving, Mixed Seafood and Vegetable Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Seafood and Vegetable Platter?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Seafood and Vegetable Platter?
- Macro split: fat 54%, carbs 21%, protein 25%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Fried Prawns, Baked Salmon Fillet, Mushroom and Chicken Stir-fry
How long does it take to burn off Mixed Seafood and Vegetable Platter?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Seafood and Vegetable Platter?
- kcal: 60% of daily intake
- Fat: 103% of daily intake
- Carb: 32% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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