Mixed Seed Brittle calories & nutrition
Mixed Seed Brittle contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 12g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Seed Brittle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin seeds | 10 g | 56 | 4.5 | 1.8 | 2.5 |
| Sunflower seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Almond flakes | 8 g | 48 | 4.2 | 1.3 | 1.7 |
| Sugar/Syrup binder | 7 g | 28 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin seeds · Sunflower seeds · Almond flakes · Sugar/Syrup binder
How does Mixed Seed Brittle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +763 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +443 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +13 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +595 kcal, more protein |
Frequently Asked Questions
Is Mixed Seed Brittle healthy?
In moderation. Mixed Seed Brittle is calorie-dense at 543 kcal/100 g. With 6g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Seed Brittle good for weight loss?
At 190 calories per serving, Mixed Seed Brittle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Seed Brittle?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Seed Brittle?
- Macro split: fat 65%, carbs 25%, protein 10%
- Energy density: 543 kcal/100 g (high)
- Top calorie contributors: Sunflower seeds, Pumpkin seeds, Almond flakes
How long does it take to burn off Mixed Seed Brittle?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Seed Brittle?
- kcal: 10% of daily intake
- Fat: 20% of daily intake
- Carb: 6% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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