Mixed Seeds Snack calories & nutrition
Mixed Seeds Snack contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 15g fat, 4g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Seeds Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sunflower Seeds | 15 g | 87.6 | 7.7 | 3 | 3.1 |
| Pumpkin Seeds | 10 g | 55.9 | 4.9 | 1.1 | 3 |
| Muskmelon Seeds | 5 g | 28 | 2.4 | 0.4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sunflower Seeds · Pumpkin Seeds · Muskmelon Seeds
How does Mixed Seeds Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +185 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +179 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +781 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +461 kcal, more protein |
Frequently Asked Questions
Is Mixed Seeds Snack healthy?
In moderation. Mixed Seeds Snack is calorie-dense at 572 kcal/100 g. With 7g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Seeds Snack good for weight loss?
At 172 calories per serving, Mixed Seeds Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Seeds Snack?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Seeds Snack?
- Macro split: fat 78%, carbs 10%, protein 12%
- Energy density: 572 kcal/100 g (high)
- Top calorie contributors: Sunflower Seeds, Pumpkin Seeds, Muskmelon Seeds
How long does it take to burn off Mixed Seeds Snack?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Seeds Snack?
- kcal: 9% of daily intake
- Fat: 21% of daily intake
- Carb: 2% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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