Mixed Side Salad calories & nutrition
Mixed Side Salad contains 85 calories per serving (4% of a 2,000 kcal daily diet), with 7g fat, 6g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Shredded Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Cabbage | 20 g | 6 | 0.04 | 1.4 | 0.2 |
| Vinaigrette Dressing | 15 ml | 60 | 6.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Shredded Carrot · Red Cabbage · Vinaigrette Dressing
How does Mixed Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +868 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +548 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +118 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +700 kcal, more protein |
Frequently Asked Questions
Is Mixed Side Salad healthy?
In moderation. Mixed Side Salad is calorie-dense at 74 kcal/100 g. With 1g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Side Salad good for weight loss?
At 85 calories per serving, Mixed Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Side Salad?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Side Salad?
- Macro split: fat 71%, carbs 29%, protein 0%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Shredded Carrot, Iceberg Lettuce
How long does it take to burn off Mixed Side Salad?
- Jogging: ~10 min
- Cycling: ~11 min
- Walking: ~21 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Side Salad?
- kcal: 4% of daily intake
- Fat: 10% of daily intake
- Carb: 3% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
