Mixed Sizzling Plate with Rice and Egg calories & nutrition
Mixed Sizzling Plate with Rice and Egg contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 20g fat, 62g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Sizzling Plate with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Fried Egg | 2 oz | 90 | 7 | 0.5 | 6 |
| Grilled Chicken Slices | 4 oz | 200 | 8 | 2 | 28 |
| Shrimp | 3 oz | 90 | 1 | 1 | 18 |
| Mixed Vegetables (Carrots, Green Beans, Baby Corn) | 3 oz | 45 | 0.5 | 9 | 2 |
| Brown Sauce/Gravy | 2 floz | 60 | 3 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Grilled Chicken Slices · Shrimp · Mixed Vegetables (Carrots, Green Beans, Baby Corn) · Brown Sauce/Gravy
How does Mixed Sizzling Plate with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +268 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -220 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +123 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -264 kcal, less protein |
Frequently Asked Questions
Is Mixed Sizzling Plate with Rice and Egg healthy?
In moderation. Mixed Sizzling Plate with Rice and Egg is calorie-dense at 136 kcal/4 oz. With 59g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Sizzling Plate with Rice and Egg good for weight loss?
At 685 calories per serving, Mixed Sizzling Plate with Rice and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Sizzling Plate with Rice and Egg?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Sizzling Plate with Rice and Egg?
- Macro split: fat 26%, carbs 36%, protein 38%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: White Rice, Grilled Chicken Slices, Fried Egg
How long does it take to burn off Mixed Sizzling Plate with Rice and Egg?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Sizzling Plate with Rice and Egg?
- kcal: 34% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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