Mixed Skewers and Spaghetti with Salad calories & nutrition
Mixed Skewers and Spaghetti with Salad contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 62g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Skewers and Spaghetti with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 100 g | 157 | 1.1 | 30.6 | 5.8 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Red Cabbage | 15 g | 4 | 0 | 0.9 | 0.1 |
| Mayonnaise-based Dressing | 20 ml | 100 | 10 | 2 | 0.5 |
| Chicken Sausage Skewer | 60 g | 150 | 12 | 3 | 7 |
| Fish Cake Skewer | 50 g | 75 | 2.5 | 8 | 5 |
| Fried Chicken Nugget | 30 g | 80 | 5 | 4 | 4 |
| Fried Potato Chunks | 50 g | 75 | 3 | 10 | 1.5 |
| Fried Onion | 10 g | 30 | 2.5 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Cherry Tomatoes · Lettuce · Red Cabbage · Mayonnaise-based Dressing · Chicken Sausage Skewer · Fish Cake Skewer · Fried Chicken Nugget · Fried Potato Chunks · Fried Onion
How does Mixed Skewers and Spaghetti with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +274 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -214 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +129 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -258 kcal, more protein |
Frequently Asked Questions
Is Mixed Skewers and Spaghetti with Salad healthy?
In moderation. Mixed Skewers and Spaghetti with Salad is calorie-dense at 176 kcal/100 g. With 25g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Skewers and Spaghetti with Salad good for weight loss?
At 679 calories per serving, Mixed Skewers and Spaghetti with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Skewers and Spaghetti with Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Skewers and Spaghetti with Salad?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Chicken Sausage Skewer, Mayonnaise-based Dressing
How long does it take to burn off Mixed Skewers and Spaghetti with Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Skewers and Spaghetti with Salad?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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