Mixed Snack Mix calories & nutrition
Mixed Snack Mix contains 101 calories per serving (5% of a 2,000 kcal daily diet), with 4g fat, 15g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Snack Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Puffs | 0.3 oz | 46.5 | 2.9 | 4.5 | 0.6 |
| Pretzel Sticks | 0.2 oz | 22.2 | 0.2 | 4.5 | 0.6 |
| Oat Cereal Rings | 0.2 oz | 22.2 | 0.4 | 4.1 | 0.5 |
| Wheat Square Cereal | 0.1 oz | 10.1 | 0.1 | 2.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Puffs · Pretzel Sticks · Oat Cereal Rings · Wheat Square Cereal
How does Mixed Snack Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +256 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +250 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +852 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +532 kcal, more protein |
Frequently Asked Questions
Is Mixed Snack Mix healthy?
In moderation. Mixed Snack Mix is calorie-dense at 505 kcal/4 oz. With 2g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Snack Mix good for weight loss?
At 101 calories per serving, Mixed Snack Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Snack Mix?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Snack Mix?
- Macro split: fat 32%, carbs 60%, protein 8%
- Energy density: 505 kcal/4 oz (high)
- Top calorie contributors: Cheese Puffs, Pretzel Sticks, Oat Cereal Rings
How long does it take to burn off Mixed Snack Mix?
- Jogging: ~12 min
- Cycling: ~13 min
- Walking: ~25 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Snack Mix?
- kcal: 5% of daily intake
- Fat: 5% of daily intake
- Carb: 8% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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