Mixed Snack Plate calories & nutrition
Mixed Snack Plate contains 211 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 15g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Snack Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots, sliced | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Hard-boiled egg | 25 g | 39 | 2.7 | 0.2 | 3.1 |
| Almonds | 10 g | 58 | 5 | 2.1 | 2.1 |
| Tomatoes, sliced | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cheese | 15 g | 59 | 4.8 | 0.2 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots, sliced · Hard-boiled egg · Almonds · Tomatoes, sliced · Cheese
How does Mixed Snack Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +742 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +292 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +101 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +254 kcal, more protein |
Frequently Asked Questions
Is Mixed Snack Plate healthy?
In moderation. Mixed Snack Plate is calorie-dense at 92 kcal/100 g. With 10g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Snack Plate good for weight loss?
At 211 calories per serving, Mixed Snack Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Snack Plate?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Snack Plate?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Cheese, Almonds, Carrots, sliced
How long does it take to burn off Mixed Snack Plate?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Snack Plate?
- kcal: 11% of daily intake
- Fat: 18% of daily intake
- Carb: 8% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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