Mixed Snack Selection calories & nutrition
Mixed Snack Selection contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 54g fat, 122g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Snack Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savoury Snack Mix (Pretzel-like) | 100 g | 450 | 18 | 60 | 8 |
| Chocolate Candies (M&M's type) | 50 g | 250 | 12 | 32 | 2 |
| Chocolate Buttons/Discs | 30 g | 160 | 9 | 18 | 2 |
| Coated Peanuts | 40 g | 220 | 15 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savoury Snack Mix (Pretzel-like) · Chocolate Candies (M&M's type) · Chocolate Buttons/Discs · Coated Peanuts
How does Mixed Snack Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -127 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -447 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -877 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -295 kcal, more protein |
Frequently Asked Questions
Is Mixed Snack Selection healthy?
In moderation. Mixed Snack Selection is calorie-dense at 491 kcal/100 g. With 20g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Snack Selection good for weight loss?
At 1080 calories per serving, Mixed Snack Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Snack Selection?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Snack Selection?
- Macro split: fat 45%, carbs 45%, protein 10%
- Energy density: 491 kcal/100 g (high)
- Top calorie contributors: Savoury Snack Mix (Pretzel-like), Chocolate Candies (M&M's type), Coated Peanuts
How long does it take to burn off Mixed Snack Selection?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Snack Selection?
- kcal: 54% of daily intake
- Fat: 77% of daily intake
- Carb: 61% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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