Mixed Sprout Salad calories & nutrition
Mixed Sprout Salad contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 33g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Sprout Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Moong Dal | 100 g | 105 | 0.5 | 20 | 8 |
| Sprouted Chana (Chickpeas) | 50 g | 80 | 1 | 13 | 5 |
| Spices and Oil | 10 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Moong Dal · Sprouted Chana (Chickpeas) · Spices and Oil
How does Mixed Sprout Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +723 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +403 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -27 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +555 kcal, more protein |
Frequently Asked Questions
Is Mixed Sprout Salad healthy?
Yes. With 13g of protein and only 33g of carbs, Mixed Sprout Salad is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Sprout Salad good for weight loss?
At 230 calories per serving, Mixed Sprout Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Sprout Salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Sprout Salad?
- Macro split: fat 25%, carbs 57%, protein 18%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Sprouted Moong Dal, Sprouted Chana (Chickpeas), Spices and Oil
How long does it take to burn off Mixed Sprout Salad?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Sprout Salad?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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