Mixed Sprout Salad with Paneer calories & nutrition
Mixed Sprout Salad with Paneer contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Sprout Salad with Paneer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Sprouts (Moong and Moth) | 100 g | 106 | 0.4 | 18 | 7.6 |
| Paneer (Cottage Cheese) | 40 g | 118 | 9.2 | 1.4 | 7.4 |
| Boiled Chickpeas and Black Eyed Peas | 50 g | 82 | 1.4 | 13.5 | 3.8 |
| Pomegranate Seeds | 20 g | 17 | 0.2 | 3.8 | 0.3 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Carrots and Onions | 30 g | 12 | 0.1 | 2.7 | 0.3 |
| Lemon Juice and Dressing | 10 ml | 25 | 2 | 1.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Sprouts (Moong and Moth) · Paneer (Cottage Cheese) · Boiled Chickpeas and Black Eyed Peas · Pomegranate Seeds · Sweet Corn · Carrots and Onions · Lemon Juice and Dressing
How does Mixed Sprout Salad with Paneer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +81 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -16 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +43 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -22 kcal, less protein |
Frequently Asked Questions
Is Mixed Sprout Salad with Paneer healthy?
Yes. With 20g of protein and only 44g of carbs, Mixed Sprout Salad with Paneer is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Sprout Salad with Paneer good for weight loss?
Yes. At 373 calories with 20g protein, Mixed Sprout Salad with Paneer keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Sprout Salad with Paneer?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Sprout Salad with Paneer?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Paneer (Cottage Cheese), Mixed Sprouts (Moong and Moth), Boiled Chickpeas and Black Eyed Peas
How long does it take to burn off Mixed Sprout Salad with Paneer?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Sprout Salad with Paneer?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 22% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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