Mixed Sprout and Vegetable Salad calories & nutrition
Mixed Sprout and Vegetable Salad contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Sprout and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mung Bean Sprouts | 100 g | 30 | 0.2 | 6 | 3 |
| Boiled Chickpeas | 80 g | 131 | 2.1 | 22 | 6 |
| Chopped Cabbage | 120 g | 30 | 0.1 | 7 | 1.5 |
| Boiled Potato | 100 g | 87 | 0.1 | 20 | 2 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mung Bean Sprouts · Boiled Chickpeas · Chopped Cabbage · Boiled Potato · Hard Boiled Egg · Creamy Dressing
How does Mixed Sprout and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -134 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -140 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +462 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +142 kcal, less protein |
Frequently Asked Questions
Is Mixed Sprout and Vegetable Salad healthy?
Yes. With 19g of protein and only 58g of carbs, Mixed Sprout and Vegetable Salad is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Sprout and Vegetable Salad good for weight loss?
Yes. At 491 calories with 19g protein, Mixed Sprout and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Sprout and Vegetable Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Sprout and Vegetable Salad?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Boiled Chickpeas, Boiled Potato
How long does it take to burn off Mixed Sprout and Vegetable Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Sprout and Vegetable Salad?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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