Mixed Sprout and Vegetable Salad with Paneer calories & nutrition
Mixed Sprout and Vegetable Salad with Paneer contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 40g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Sprout and Vegetable Salad with Paneer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moong Sprouts | 60 g | 63 | 0.5 | 11 | 4.5 |
| Paneer (Cottage Cheese) | 40 g | 118 | 9 | 1.5 | 7.5 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Red Cabbage | 25 g | 8 | 0.1 | 1.8 | 0.4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Pomegranate Seeds | 15 g | 12 | 0.2 | 2.8 | 0.2 |
| Roasted Chickpeas | 20 g | 75 | 1.2 | 12 | 4 |
| Lemon Honey Dressing | 15 ml | 45 | 3 | 4.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moong Sprouts · Paneer (Cottage Cheese) · Broccoli · Red Cabbage · Carrots · Cucumber · Pomegranate Seeds · Roasted Chickpeas · Lemon Honey Dressing
How does Mixed Sprout and Vegetable Salad with Paneer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +9 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +68 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +3 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +605 kcal, more protein |
Frequently Asked Questions
Is Mixed Sprout and Vegetable Salad with Paneer healthy?
Yes. With 18g of protein and only 40g of carbs, Mixed Sprout and Vegetable Salad with Paneer is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Sprout and Vegetable Salad with Paneer good for weight loss?
Yes. At 348 calories with 18g protein, Mixed Sprout and Vegetable Salad with Paneer keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Sprout and Vegetable Salad with Paneer?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Sprout and Vegetable Salad with Paneer?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Paneer (Cottage Cheese), Roasted Chickpeas, Moong Sprouts
How long does it take to burn off Mixed Sprout and Vegetable Salad with Paneer?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Sprout and Vegetable Salad with Paneer?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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