Mixed Sprouted Bean Stir-fry (Usal) calories & nutrition
Mixed Sprouted Bean Stir-fry (Usal) contains 188 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 25g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Sprouted Bean Stir-fry (Usal)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Moong Dal | 70 g | 70 | 0.5 | 12 | 5.5 |
| Sprouted Matki (Moth Bean) | 60 g | 65 | 0.5 | 11 | 5 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Moong Dal · Sprouted Matki (Moth Bean) · Onion · Cooking Oil
How does Mixed Sprouted Bean Stir-fry (Usal) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +765 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +445 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +15 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +597 kcal, more protein |
Frequently Asked Questions
Is Mixed Sprouted Bean Stir-fry (Usal) healthy?
Yes. With 11g of protein and only 25g of carbs, Mixed Sprouted Bean Stir-fry (Usal) is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Sprouted Bean Stir-fry (Usal) good for weight loss?
At 188 calories per serving, Mixed Sprouted Bean Stir-fry (Usal) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Sprouted Bean Stir-fry (Usal)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Sprouted Bean Stir-fry (Usal)?
- Macro split: fat 29%, carbs 53%, protein 18%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Sprouted Moong Dal, Sprouted Matki (Moth Bean), Cooking Oil
How long does it take to burn off Mixed Sprouted Bean Stir-fry (Usal)?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Sprouted Bean Stir-fry (Usal)?
- kcal: 9% of daily intake
- Fat: 9% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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