Mixed Sprouted Beans and Corn Salad calories & nutrition
Mixed Sprouted Beans and Corn Salad contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 34g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Sprouted Beans and Corn Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Corn | 75 g | 64 | 1 | 14 | 2 |
| Peanuts | 50 g | 284 | 24 | 8 | 12 |
| Sprouted Mung Beans | 60 g | 25 | 0 | 4 | 2 |
| Black-eyed Peas | 40 g | 45 | 0 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Corn · Peanuts · Sprouted Mung Beans · Black-eyed Peas
How does Mixed Sprouted Beans and Corn Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +535 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +215 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -215 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +367 kcal, more protein |
Frequently Asked Questions
Is Mixed Sprouted Beans and Corn Salad healthy?
In moderation. Mixed Sprouted Beans and Corn Salad is calorie-dense at 186 kcal/100 g. With 19g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Sprouted Beans and Corn Salad good for weight loss?
Yes. At 418 calories with 19g protein, Mixed Sprouted Beans and Corn Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Sprouted Beans and Corn Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Sprouted Beans and Corn Salad?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Peanuts, Sweet Corn, Black-eyed Peas
How long does it take to burn off Mixed Sprouted Beans and Corn Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Sprouted Beans and Corn Salad?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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