Mixed Sprouts and Herb Salad calories & nutrition
Mixed Sprouts and Herb Salad contains 9 calories per serving (0% of a 2,000 kcal daily diet), with 0g fat, 1g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Sprouts and Herb Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mung Bean Sprouts | 20 g | 6 | 0 | 1 | 1 |
| Dill | 5 g | 2 | 0 | 0 | 0 |
| Lemon Wedge | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mung Bean Sprouts · Dill · Lemon Wedge
How does Mixed Sprouts and Herb Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +944 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +624 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +194 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +776 kcal, more protein |
Frequently Asked Questions
Is Mixed Sprouts and Herb Salad healthy?
Yes. With 1g of protein and only 1g of carbs, Mixed Sprouts and Herb Salad is a nutritious meal. At 30 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Sprouts and Herb Salad good for weight loss?
At 9 calories per serving, Mixed Sprouts and Herb Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Sprouts and Herb Salad?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Sprouts and Herb Salad?
- Macro split: fat 0%, carbs 44%, protein 56%
- Energy density: 30 kcal/100 g (low)
- Top calorie contributors: Mung Bean Sprouts, Dill, Lemon Wedge
How long does it take to burn off Mixed Sprouts and Herb Salad?
- Jogging: ~1 min
- Cycling: ~1 min
- Walking: ~2 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Sprouts and Herb Salad?
- kcal: 0% of daily intake
- Fat: 0% of daily intake
- Carb: 1% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
