Mixed Steamed Items calories & nutrition
Mixed Steamed Items contains 154 calories per serving (8% of a 2,000 kcal daily diet), with 4g fat, 20g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Steamed Items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Egg Tofu | 80 g | 60 | 3 | 2 | 6 |
| Crab Stick | 30 g | 30 | 0.5 | 4 | 2 |
| Corn on the Cob | 50 g | 45 | 0.5 | 10 | 1.5 |
| Enoki Mushroom | 50 g | 19 | 0.2 | 3.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Egg Tofu · Crab Stick · Corn on the Cob · Enoki Mushroom
How does Mixed Steamed Items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +799 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +479 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +49 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +631 kcal, more protein |
Frequently Asked Questions
Is Mixed Steamed Items healthy?
Yes. With 11g of protein and only 20g of carbs, Mixed Steamed Items is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Steamed Items good for weight loss?
At 154 calories per serving, Mixed Steamed Items is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Steamed Items?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Steamed Items?
- Macro split: fat 25%, carbs 51%, protein 24%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Steamed Egg Tofu, Corn on the Cob, Crab Stick
How long does it take to burn off Mixed Steamed Items?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Steamed Items?
- kcal: 8% of daily intake
- Fat: 6% of daily intake
- Carb: 10% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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