Mixed Steamed Vegetables calories & nutrition
Mixed Steamed Vegetables contains 129 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 29g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green beans | 70 g | 22 | 0.2 | 5 | 1.2 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Potatoes | 80 g | 62 | 0.1 | 14.2 | 1.4 |
| Red bell pepper | 15 g | 4 | 0.05 | 0.9 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green beans · Carrots · Broccoli · Potatoes · Red bell pepper
How does Mixed Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +824 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +336 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +679 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +292 kcal, more protein |
Frequently Asked Questions
Is Mixed Steamed Vegetables healthy?
Yes. With 5g of protein and only 29g of carbs, Mixed Steamed Vegetables is a nutritious meal. At 47 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Steamed Vegetables good for weight loss?
At 129 calories per serving, Mixed Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Steamed Vegetables?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Steamed Vegetables?
- Macro split: fat 5%, carbs 90%, protein 5%
- Energy density: 47 kcal/100 g (low)
- Top calorie contributors: Potatoes, Carrots, Green beans
How long does it take to burn off Mixed Steamed Vegetables?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Steamed Vegetables?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 15% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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