Mixed Steamed Vegetables with Herb Butter calories & nutrition
Mixed Steamed Vegetables with Herb Butter contains 180 calories per serving (9% of a 2,000 kcal daily diet), with 13g fat, 16g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Steamed Vegetables with Herb Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 60 g | 21 | 0.2 | 4.2 | 1.7 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Carrots | 45 g | 18 | 0.1 | 4.3 | 0.4 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Yellow bell pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Herb butter sauce | 15 ml | 108 | 12 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Cauliflower · Carrots · Green beans · Yellow bell pepper · Herb butter sauce
How does Mixed Steamed Vegetables with Herb Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +274 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +177 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +236 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +171 kcal, more protein |
Frequently Asked Questions
Is Mixed Steamed Vegetables with Herb Butter healthy?
In moderation. Mixed Steamed Vegetables with Herb Butter is calorie-dense at 75 kcal/100 g. With 4g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Steamed Vegetables with Herb Butter good for weight loss?
At 180 calories per serving, Mixed Steamed Vegetables with Herb Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Steamed Vegetables with Herb Butter?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Steamed Vegetables with Herb Butter?
- Macro split: fat 63%, carbs 35%, protein 2%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Herb butter sauce, Broccoli, Carrots
How long does it take to burn off Mixed Steamed Vegetables with Herb Butter?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Steamed Vegetables with Herb Butter?
- kcal: 9% of daily intake
- Fat: 18% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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