Mixed Stew with Eggs and Sweet Potato calories & nutrition
Mixed Stew with Eggs and Sweet Potato contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Stew with Eggs and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Sweet Potato (boiled) | 150 g | 129 | 0.2 | 30 | 2.7 |
| Mixed Vegetable Stew (with peas, greens, and possibly meat/fish) | 200 g | 250 | 15 | 15 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Sweet Potato (boiled) · Mixed Vegetable Stew (with peas, greens, and possibly meat/fish)
How does Mixed Stew with Eggs and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +419 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +99 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -331 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +251 kcal, more protein |
Frequently Asked Questions
Is Mixed Stew with Eggs and Sweet Potato healthy?
Yes. With 27g of protein and only 46g of carbs, Mixed Stew with Eggs and Sweet Potato is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Stew with Eggs and Sweet Potato good for weight loss?
Yes. At 534 calories with 27g protein, Mixed Stew with Eggs and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Stew with Eggs and Sweet Potato?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Stew with Eggs and Sweet Potato?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Mixed Vegetable Stew (with peas, greens, and possibly meat/fish), Boiled Egg, Sweet Potato (boiled)
How long does it take to burn off Mixed Stew with Eggs and Sweet Potato?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Stew with Eggs and Sweet Potato?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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