Mixed Stew with Plantains and Avocado calories & nutrition
Mixed Stew with Plantains and Avocado contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 44g fat, 70g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Stew with Plantains and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Meat (Pork/Beef) | 4 oz | 280 | 18 | 0 | 28 |
| Chickpea and Vegetable Stew | 6 oz | 210 | 5 | 32 | 8 |
| Fried Plantain (Tostones/Patacones) | 3 oz | 180 | 8 | 25 | 1 |
| Avocado | 3 oz | 135 | 12 | 7 | 2 |
| Steamed Broccoli | 3 oz | 30 | 0.5 | 6 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Meat (Pork/Beef) · Chickpea and Vegetable Stew · Fried Plantain (Tostones/Patacones) · Avocado · Steamed Broccoli
How does Mixed Stew with Plantains and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +118 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -202 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -332 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -570 kcal, less protein |
Frequently Asked Questions
Is Mixed Stew with Plantains and Avocado healthy?
In moderation. Mixed Stew with Plantains and Avocado is calorie-dense at 176 kcal/4 oz. With 42g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Stew with Plantains and Avocado good for weight loss?
At 835 calories per serving, Mixed Stew with Plantains and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Stew with Plantains and Avocado?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Stew with Plantains and Avocado?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Stewed Meat (Pork/Beef), Chickpea and Vegetable Stew, Fried Plantain (Tostones/Patacones)
How long does it take to burn off Mixed Stew with Plantains and Avocado?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Stew with Plantains and Avocado?
- kcal: 42% of daily intake
- Fat: 62% of daily intake
- Carb: 35% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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