Mixed Stew with Vegetables and Potatoes calories & nutrition
Mixed Stew with Vegetables and Potatoes contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 29g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Stew with Vegetables and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew Meat | 4 oz | 280 | 16 | 0 | 32 |
| Potatoes | 3 oz | 75 | 0.5 | 17 | 2 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Asparagus | 2 oz | 20 | 0.2 | 4 | 2.2 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Stew Sauce | 2 floz | 50 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew Meat · Potatoes · Carrots · Asparagus · Spinach · Stew Sauce
How does Mixed Stew with Vegetables and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +509 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +189 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +59 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -179 kcal, less protein |
Frequently Asked Questions
Is Mixed Stew with Vegetables and Potatoes healthy?
Yes. With 38g of protein and only 29g of carbs, Mixed Stew with Vegetables and Potatoes is a nutritious meal. At 135 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Stew with Vegetables and Potatoes good for weight loss?
Yes. At 444 calories with 38g protein, Mixed Stew with Vegetables and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Stew with Vegetables and Potatoes?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Stew with Vegetables and Potatoes?
- Macro split: fat 40%, carbs 26%, protein 34%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Beef Stew Meat, Potatoes, Stew Sauce
How long does it take to burn off Mixed Stew with Vegetables and Potatoes?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Stew with Vegetables and Potatoes?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 14% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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