Mixed Stir-fry with Fish calories & nutrition
Mixed Stir-fry with Fish contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 10g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Stir-fry with Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish (likely fried or stewed) | 60 g | 150 | 8 | 5 | 14 |
| Baby Corn | 30 g | 9 | 0.1 | 2 | 0.6 |
| Green Beans | 15 g | 5 | 0.1 | 1 | 0.3 |
| Curry/Chili Paste Sauce | 20 ml | 40 | 3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish (likely fried or stewed) · Baby Corn · Green Beans · Curry/Chili Paste Sauce
How does Mixed Stir-fry with Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +749 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +429 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -1 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +581 kcal, more protein |
Frequently Asked Questions
Is Mixed Stir-fry with Fish healthy?
In moderation. Mixed Stir-fry with Fish is calorie-dense at 163 kcal/100 g. With 16g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Stir-fry with Fish good for weight loss?
Yes. At 204 calories with 16g protein, Mixed Stir-fry with Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Stir-fry with Fish?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Stir-fry with Fish?
- Macro split: fat 49%, carbs 20%, protein 31%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Fish (likely fried or stewed), Curry/Chili Paste Sauce, Baby Corn
How long does it take to burn off Mixed Stir-fry with Fish?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Stir-fry with Fish?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 5% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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