Mixed Stir-fry with Rice calories & nutrition
Mixed Stir-fry with Rice contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 56g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 195 | 1.5 | 40 | 4.5 |
| Green Beans | 50 g | 25 | 0.2 | 5.5 | 1.2 |
| Eggplant | 60 g | 30 | 0.2 | 7 | 0.6 |
| Scrambled Egg | 50 g | 75 | 5.5 | 0.5 | 6 |
| Chicken/Meat pieces | 70 g | 140 | 7 | 0 | 18 |
| Chili Paste/Sambal | 20 g | 40 | 3 | 2.5 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Green Beans · Eggplant · Scrambled Egg · Chicken/Meat pieces · Chili Paste/Sambal · Cooking Oil
How does Mixed Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +358 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +38 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -92 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -330 kcal, less protein |
Frequently Asked Questions
Is Mixed Stir-fry with Rice healthy?
Yes. With 31g of protein and only 56g of carbs, Mixed Stir-fry with Rice is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Stir-fry with Rice good for weight loss?
Yes. At 595 calories with 31g protein, Mixed Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Stir-fry with Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Stir-fry with Rice?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Rice, Chicken/Meat pieces, Cooking Oil
How long does it take to burn off Mixed Stir-fry with Rice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Stir-fry with Rice?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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