Mixed Stir-fry with Shredded Meat and Coleslaw calories & nutrition
Mixed Stir-fry with Shredded Meat and Coleslaw contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 48g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Stir-fry with Shredded Meat and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken and Vegetable Stir-fry Sauce | 150 ml | 250 | 12 | 25 | 10 |
| Green Bell Pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 3 | 0.3 |
| Shredded Beef | 75 g | 150 | 6 | 0 | 23 |
| Ketchup | 30 ml | 30 | 0.1 | 7 | 0.3 |
| Coleslaw | 100 g | 180 | 15 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken and Vegetable Stir-fry Sauce · Green Bell Pepper · Onion · Shredded Beef · Ketchup · Coleslaw
How does Mixed Stir-fry with Shredded Meat and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +316 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -4 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -134 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -372 kcal, less protein |
Frequently Asked Questions
Is Mixed Stir-fry with Shredded Meat and Coleslaw healthy?
In moderation. Mixed Stir-fry with Shredded Meat and Coleslaw is calorie-dense at 146 kcal/100 g. With 35g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Stir-fry with Shredded Meat and Coleslaw good for weight loss?
At 637 calories per serving, Mixed Stir-fry with Shredded Meat and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Stir-fry with Shredded Meat and Coleslaw?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Stir-fry with Shredded Meat and Coleslaw?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken and Vegetable Stir-fry Sauce, Coleslaw, Shredded Beef
How long does it take to burn off Mixed Stir-fry with Shredded Meat and Coleslaw?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Stir-fry with Shredded Meat and Coleslaw?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 24% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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