Mixed Stir-fry with Shrimp and Vegetables calories & nutrition
Mixed Stir-fry with Shrimp and Vegetables contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 24g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Stir-fry with Shrimp and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 100 | 1.5 | 1 | 20.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.1 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cauliflower | 40 g | 10 | 0.1 | 2.1 | 0.8 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Beef Strips | 40 g | 100 | 6.5 | 1 | 9.5 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Broccoli · Carrots · Cauliflower · Zucchini · Green Bell Pepper · Yellow Bell Pepper · Beef Strips · Stir-fry Sauce
How does Mixed Stir-fry with Shrimp and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +644 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +156 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +499 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +112 kcal, less protein |
Frequently Asked Questions
Is Mixed Stir-fry with Shrimp and Vegetables healthy?
Yes. With 34g of protein and only 24g of carbs, Mixed Stir-fry with Shrimp and Vegetables is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Stir-fry with Shrimp and Vegetables good for weight loss?
Yes. At 309 calories with 34g protein, Mixed Stir-fry with Shrimp and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Stir-fry with Shrimp and Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Stir-fry with Shrimp and Vegetables?
- Macro split: fat 28%, carbs 31%, protein 41%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Shrimp, Beef Strips, Stir-fry Sauce
How long does it take to burn off Mixed Stir-fry with Shrimp and Vegetables?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Stir-fry with Shrimp and Vegetables?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 12% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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