Mixed Stuffed Vegetables (Dolma) calories & nutrition
Mixed Stuffed Vegetables (Dolma) contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 33g fat, 87g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Stuffed Vegetables (Dolma)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Zucchini | 150 g | 180 | 8 | 20 | 7 |
| Stuffed Eggplant | 100 g | 120 | 6 | 12 | 5 |
| Stuffed Bell Pepper | 100 g | 110 | 5 | 12 | 4 |
| Stuffed Green Beans | 80 g | 90 | 4 | 10 | 3 |
| Rice (in stuffing) | 100 g | 130 | 1 | 28 | 3 |
| Ground Meat (in stuffing) | 50 g | 120 | 8 | 0 | 12 |
| Tomato Sauce/Broth | 50 ml | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Zucchini · Stuffed Eggplant · Stuffed Bell Pepper · Stuffed Green Beans · Rice (in stuffing) · Ground Meat (in stuffing) · Tomato Sauce/Broth
How does Mixed Stuffed Vegetables (Dolma) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +173 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -147 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -277 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -515 kcal, less protein |
Frequently Asked Questions
Is Mixed Stuffed Vegetables (Dolma) healthy?
In moderation. Mixed Stuffed Vegetables (Dolma) is calorie-dense at 124 kcal/100 g. With 35g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Stuffed Vegetables (Dolma) good for weight loss?
At 780 calories per serving, Mixed Stuffed Vegetables (Dolma) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Stuffed Vegetables (Dolma)?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Stuffed Vegetables (Dolma)?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Stuffed Zucchini, Rice (in stuffing), Stuffed Eggplant
How long does it take to burn off Mixed Stuffed Vegetables (Dolma)?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Stuffed Vegetables (Dolma)?
- kcal: 39% of daily intake
- Fat: 47% of daily intake
- Carb: 44% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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